Yoga
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Class Schedule
Monday 9.30 - 10.30 Zoom
Tuesday 9.30 - 10.30 Llanblethian
Wednesday 9.30 - 11am Nuffield Health
Thursday 9.30 - 11am Nuffield Health
6 - 7pm Heath Concious
Friday 9.30 - 10.30 Zoom
To book please contact Michelle.
[email protected]
07787433997
My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas (postures) Meditation techniques. Yoga Nidra (deep relaxation) and of course soothing sounds of my delicious singing bowls and chimes.
When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance, and flexibility as well as general health, well-being, and peace of mind.
When it comes right down to it, yoga is good for you!
Private Yoga Sessions are available at a rate of £40 per hour.
Tuesday 9.30 - 10.30 Llanblethian
Wednesday 9.30 - 11am Nuffield Health
Thursday 9.30 - 11am Nuffield Health
6 - 7pm Heath Concious
Friday 9.30 - 10.30 Zoom
To book please contact Michelle.
[email protected]
07787433997
My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas (postures) Meditation techniques. Yoga Nidra (deep relaxation) and of course soothing sounds of my delicious singing bowls and chimes.
When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance, and flexibility as well as general health, well-being, and peace of mind.
When it comes right down to it, yoga is good for you!
Private Yoga Sessions are available at a rate of £40 per hour.