Class Schedule 

Monday 9.30 - 10.45 Health Conscious 
Thursday 6 - 7.15pm Health Conscious 
4 The Precinct, 
Llantwit Major CF61 1XA, 
To book please contact Michelle.
​07787433997
​
Thursday 9 - 10am - Cowbridge Leisure Centre 
The Bear Field. The Broad Shoard. Cowbridge. 
CF71 7DA 
​To book please contact Cowbridge Leisure 
01446 403000

​Thursday 11 - 12.30 - Nuffield Health 
​ Friday 9.30 - 11am - Nuffield Health
Waterton Retail Park, Waterton Road,
Bridgend CF31 3YW.
To book please contact Nuffield Health.
01656644160
​
Private Yoga Sessions are available at a rate of £35 per hour.

What to expect in class

I ensure my yoga classes are accessible for every body! And every body is welcome ! My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.  

A typical  class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas  (postures) and deep relaxation..  

When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance and flexibility as well as general health, well-being and peace of mind.

When it comes right down to it, yoga is good for you!

"Serve, Love, Give, Purify, Meditate, Realize." 
​Swami Sivananda