Class Schedule
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Monday 9.30 - 10.30 Zoom
Wednesday 9.30 - 11am Nuffield Health Thursday 9.30 - 11am Nuffield Health 6 - 7pm Heath Concious Friday 9.30 - 10.30 Zoom To book please contact Michelle. michelle-oliver@live.com 07787433997 My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas (postures) and deep relaxation. When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance, and flexibility as well as general health, well-being, and peace of mind. When it comes right down to it, yoga is good for you! Private Yoga Sessions are available at a rate of £40 per hour. |
Smile & Breathe
"Serve, Love, Give, Purify, Meditate, Realize."
Swami Sivananda