Zoom Class Schedule
Monday 9.30 - 10.30
Wednesday 9.30 - 10.30
Thursday 6 - 7pm
Friday 9.30 - 10.30
To book please contact Michelle.
michelle-oliver@live.com
07787433997
Private Yoga Sessions are available at a rate of £40 per hour.
Wednesday 9.30 - 10.30
Thursday 6 - 7pm
Friday 9.30 - 10.30
To book please contact Michelle.
michelle-oliver@live.com
07787433997
Private Yoga Sessions are available at a rate of £40 per hour.
What to expect in class
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I ensure my yoga classes are accessible for every body! And every body is welcome ! My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas (postures) and deep relaxation.. When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance and flexibility as well as general health, well-being and peace of mind. When it comes right down to it, yoga is good for you! |
"Serve, Love, Give, Purify, Meditate, Realize."
Swami Sivananda
Holistic therapy treats the body as a "whole", which means that not only will a massage treatment pamper your physical body but it will also establish internal and external problems and provide an effective method of rebalancing. Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level.
How Holistic Massage Can Help You:
Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.
Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for everyone.
Full Body Massage 1 Hour - £40
Back Massage 30 minutes £30
To book contact michelle-oliver@live.com
How Holistic Massage Can Help You:
Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.
Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for everyone.
Full Body Massage 1 Hour - £40
Back Massage 30 minutes £30
To book contact michelle-oliver@live.com